Fruits are generally not a significant source of Vitamin D. Vitamin D is primarily obtained through exposure to sunlight and a few select foods that are fortified with Vitamin D or naturally contain small amounts. However, here are a few points related to Vitamin D and its sources:


1. **Sunlight**: The most effective way for your body to produce Vitamin D is through exposure to sunlight. When your skin is exposed to UVB rays from sunlight, it synthesizes Vitamin D.


2. **Fatty Fish**: Fatty fish such as salmon, mackerel, and tuna are among the best natural food sources of Vitamin D.


3. **Fortified Foods**: Some foods like milk, orange juice, and breakfast cereals are fortified with Vitamin D to help people meet their daily needs.


4. **Egg Yolks**: Egg yolks also contain small amounts of Vitamin D.


5. **Supplements**: If you're unable to get enough Vitamin D through sunlight and diet, supplements are another option. They are available in both Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) forms.


While fruits do not naturally contain Vitamin D, they offer a host of other essential vitamins, minerals, antioxidants, and fiber that contribute to overall health. To ensure you're getting enough Vitamin D, especially if you have limited sun exposure, consider incorporating fortified foods and supplements into your diet as recommended by your healthcare provider.